That being said, there are certain conditions for which research modestly supports supplementing with fish oil. We always recommend getting nutrients from food first whenever possible, as eating fish provides key nutrients that are not found in fish oil supplements, such as vitamins, minerals, and protein.
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Best Vegan: DEVA Vegan Omega-3 DHA-EPA is also ConsumerLab approved and made from algae, giving you an entirely plant-based source of the key omega-3s found in fish.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.Best Overall: GNC Triple Strength Fish Oil Mini packs a high concentration of EPA and DHA into a tiny pill that is approved by ConsumerLab and coated to reduce aftertaste.Make sure it does not contain fillers and that the fish they are using are listed on the bottle,” says Kylie Ivanir, MS, RD of Within Nutrition. “Make sure it is third-party tested to ensure it is pure and safe and that it contains what it says on the bottle since fish oil can be contaminated with heavy metals. There are certain things to consider when searching for a supplement. If you do not eat fish, have elevated levels of triglycerides (fat in the blood), have had a recent heart attack, or if you have chronic heart failure, you may benefit from a fish oil supplement.
If you are healthy and are not at increased risk of heart disease, consuming a balanced diet that includes fish can provide you with adequate amounts of omega-3s. Our bodies produce only small amounts of EPA and DHA, so we have to get these fats from the diet or from supplements. EPA and DHA are involved in fetal development, brain and eye health, and heart and blood vessel health. You might know that fish and, in particular, the omega-3 fats they contain, DHA and EPA, are an important part of a healthy diet.
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